Neurobased training for pain and mobility issues

WHAT IS NEUROBASED TRAINING?

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"Most Training Systems are 'output' based and not 'input' based".

Dr. E. Cobb (Founder of Z-Health Performance)


Endless stretching and strengthening not yielding the desired progress?

Neurobased training (also known as Neuroathletics) targets the origin of movement control and execution: the brain.

The brain remains adaptable throughout life. Its structure and function continuously adapt to its usage.

It controls all processes in the body through neural pathways, determining both our physical and mental performance.

However, the brain's top priority is not necessarily to enhance our performance in training or daily life. Its priority is to avoid threats and ensure survival. What the brain perceives as a threat can vary greatly for each individual, depending on life experiences or the efficiency of our movement control systems.

We address the source of movement, performance, and pain, making this training method particularly effective. Through specific exercises targeting various areas of the brain, we avoid detours through other systems and can achieve results more quickly. This type of training can show immediate effects, especially in cases of pain or chronic pain. Athletes also benefit greatly, particularly from specific 'neuro-hacks', allowing for immediate improvement in joint range of motion (ROM), for example.


With applied neurology, you can reach your goal faster!

Do you have further questions about this type of training? Feel free to message me with your concerns!


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Is it looking similar for you at the moment?

Does that sound like you:

  • you often have pain that limits you in your everyday life.
  • you have no idea how to tackle your limited mobility.
  • you have been dealing with various physical complaints for a long time, but have not yet found any training or therapy that helps you.
  • you are afraid that your physical limitations will get worse.
  • you have no time for long training sessions.
  • you have no idea how to stay fit and pain-free in the long term.

I will accompany you on your way to more joy in life and freedom from pain!

You want to:

  • Simple exercises that will help you achieve your desired goal.
  • Individual support that is tailored to you.
  • Holistic support that stands out from other methods.
  • Flexibility (online/offline/hybrid).
  • Knowing how to stay fit, flexible and pain-free in the long term.

How the brain works

- Action signal: pain

  • 1. Input

    Our brain receives information from the environment at all times via our sensory systems (eyes, inner ear system, proprioceptive system).

  • 2. Analyse

    The brain analyses these and compares them with the information from within. The top priority here is the safety of the organism. It then decides and classifies whether something represents a danger (see the blog).

  • 3. Output

    Depending on whether the brain has classified the information as potentially "dangerous" or "harmless", the output is created (output = movement, performance). If the information is classified as potentially dangerous, it can lead to reduced performance and pain!

Pain is the strongest action signal we have. It tells us that we should change something about our situation. Pain arises in the brain depending on how "safe" we feel, how well our movement-controlling systems (visual system, vestibular system, proprioceptive system) are functioning and how full our internal stress bucket is. Especially with chronic, long-lasting pain, it is important to find out which part of your bucket predominates and which exercises can help your nervous system gain more security.


For more information, contact me for a free consultation!

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