Hybrid Training Program:

Pain Release, Increase Performance

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The Hybrid Coaching Program: 'Pain Release & Increase Performance Program' combines the benefits of location and time-independent training with the advantages of 1:1 coaching.

The training is suitable for anyone who wants to become or stay pain-free and achieve optimal performance in sports or everyday life.

At the beginning of the collaboration, a comprehensive 1:1 assessment takes place (testing, current status). Based on this foundation, an individual training and therapy plan is created that is precisely tailored to personal needs.

The individual plan is managed through an online training app, where continuous communication can take place.

After approximately 2 weeks, a mid-term appointment is scheduled, during which progress can be measured and any changes or additional exercises can be incorporated into the plan. After about 5-6 weeks, another 1:1 appointment is scheduled to check the results and record the successes.

Through continuous communication and monitoring in the online app, the training can be optimally adjusted at any time, ensuring the achievement of personal goals. The coaching is more than just a training plan! You not only receive individualized exercises (which you won’t find anywhere else) but also valuable insights into pain and health.

In a preliminary consultation, you will learn more about the process! Feel free to learn more about my approach.

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